Pre Workout Diet (Diet Before Exercise)

Diet play an important role in exercise. Never start a workout with an empty stomach.


Take adequate and balanced diet atleast half hour before an exercise.


The diet cosist of all the basic nutrients.


Carbohydrates, Protein , Fat and Water.


If you are starting your work in the morning , your breakfast should contain plenty of wholegrain breads and cereals, fruits and vegetables and moderate amount of milk, yoghurt and cheese, lean meat, fish, poultry, eggs, nuts and pulses.


Eat enough food for your level of activity, If you eat too little then you won't be able to keep up your exercise levels.


Drink plenty of fluids


Eat enough carbohydrate to keep going during exercise.


Fig, Olives, Olive oil, Dates, Pomegranate, Oat are rich source of Carbohydrates, healthy fats as mentioned in Quran and Hadees.


Before starting your exercise void your bladder to avoid urinary track infections.